tmyrieckes's Journal, 04 January 2012

172.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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880 kcal

Fat: 41.75g | Prot: 45.50g | Carb: 86.00g.   Breakfast: Sour Cream & Onion Potato Chips, 100% White Corn Crispy Round Tortilla Chips, Tuna Fish, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Miracle Whip, Original Ritz Crackers. more...

2053 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...