Weigh In record (no journal entry) for 03 December 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2012:
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1506 kcal
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Fat: 68.48g | Prot: 48.60g | Carb: 184.20g.
Breakfast: Tootsie Fruit Rolls, Southern Butter Pecan Coffee Creamer, Soy Sausage Breakfast Links, Sugar Free Breakfast Syrup, Blueberries, Multigrain Whole Wheat Waffles. Lunch: Broccoli Salad, Banana Puddings, French Salad Dressing. Dinner: Chicken Parmesan. Snacks/Other: Toasty Crackers with Peanut Butter. more...
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losing 3.9 lb a week
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