Weigh In record (no journal entry) for 30 December 2011
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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858 kcal
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Fat: 51.69g | Prot: 72.96g | Carb: 27.30g.
Breakfast: Natural String Cheese Part Skim, Atkins Advantage Morning Cranberry Almond Bar. Lunch: Monterey Jack Cheese, Onions, Green Peppers, Chicken Breast, Lettuce, Sour Cream. more...
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losing 1.6 lb a week
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