Weigh In record (no journal entry) for 22 April 2012
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179.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2012:
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1126 kcal
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Fat: 75.77g | Prot: 67.14g | Carb: 51.38g.
Breakfast: White Bread (Reduced Calorie) , Bacon, Mozzarella String Cheese, Marbled Cheddar Cheese, Italian Sweet Creme Creamer. Lunch: Chex Mix Traditional, grapefruit drink, Cheddar Cheese, Cauliflower, Egg, Lettuce Salad with Assorted Vegetables, Buttermilk Ranch Salad Dressing. more...
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losing 1.4 lb a week
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tmyrieckes's weight history
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