Weigh In record (no journal entry) for 27 April 2012
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180.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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1162 kcal
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Fat: 54.77g | Prot: 67.31g | Carb: 110.34g.
Breakfast: Egg, Bacon, Whole Wheat English Muffins, Lactose Free Vanilla Soy Milk, White Bread (Reduced Calorie) , Light Soft Spread, Mozzarella String Cheese. Lunch: French Salad Dressing, Marinated Mozzarella Balls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 2% Milk American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat), Wheat Bread (Reduced Calorie), Snyder's Sticks Pretzel. more...
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losing 2.8 lb a week
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