Weigh In record (no journal entry) for 29 November 2012
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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2127 kcal
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Fat: 87.52g | Prot: 96.46g | Carb: 243.83g.
Breakfast: Sweet & Sour Chicken, 14" Large Pepperoni Pan Pizza, Water, Multigrain Whole Wheat Waffles, Egg. Lunch: Beef Steak, Beef Steak, Bacon, Bacon, Mixed Salad Greens, French Salad Dressing. Dinner: Culinary Collection Sweet & Sour Chicken. Snacks/Other: Fuji Apples, Southern Butter Pecan, Peppermint Pattie (Fun Size), 100 Grand (Fun Size), Clementines, Snyder's Mini Pretzels. more...
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gaining 0.9 lb a week
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