Date started: 01 Jan 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 165.0 lb
22 Sep 23	174.8 lb	Reasonably Well
15 Sep 23	175.8 lb	Reasonably Well
07 Sep 23	173.4 lb	Reasonably Well
24 Aug 23	176.4 lb	Reasonably Well
19 Aug 23	182.4 lb	Reasonably Well
19 Jun 23	177.0 lb	Reasonably Well
13 Jan 23	169.2 lb	Reasonably Well
07 Jan 23	173.0 lb	Reasonably Well
07 Nov 22	165.0 lb	Reasonably Well
22 Aug 17	158.0 lb	Reasonably Well
26 May 17	153.0 lb	Reasonably Well
28 Apr 17	151.8 lb	Reasonably Well
24 Apr 17	154.2 lb	Reasonably Well
19 Apr 17	155.0 lb	Reasonably Well
01 Jan 17	165.0 lb	Reasonably Well

Date started: 16 Jan 15

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 145.0 lb
12 Jul 16	146.0 lb	Reasonably Well
04 Jul 16	149.0 lb	Reasonably Well
27 Jan 16	150.0 lb	Reasonably Well
24 Apr 15	138.0 lb	Reasonably Well
13 Mar 15	140.5 lb	Reasonably Well
30 Jan 15	141.0 lb	Reasonably Well
23 Jan 15	144.0 lb	Reasonably Well
16 Jan 15	145.0 lb	Not Applicable

Date started: 29 Dec 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 149.0 lb
09 Jan 15	147.0 lb	Reasonably Well
29 Dec 14	149.0 lb	Reasonably Well
16 Oct 14	146.0 lb	Reasonably Well
22 Sep 14	145.0 lb	Reasonably Well
25 Aug 14	149.0 lb	Reasonably Well
15 Aug 14	146.0 lb	Reasonably Well
09 Jul 14	144.0 lb	Reasonably Well
01 Jul 14	147.0 lb	Reasonably Well
23 Jun 14	147.0 lb	Reasonably Well
09 Jun 14	147.0 lb	Reasonably Well
26 May 14	142.0 lb	Reasonably Well
05 May 14	144.0 lb	Reasonably Well
21 Apr 14	145.0 lb	Reasonably Well
12 Mar 14	140.0 lb	Reasonably Well
22 Jan 14	143.0 lb	Reasonably Well
29 Dec 13	149.0 lb	Not Applicable

Date started: 07 Sep 13

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 145.0 lb
05 Nov 13	140.6 lb	Reasonably Well
09 Sep 13	143.0 lb	Reasonably Well
07 Sep 13	145.0 lb	Not Applicable

Date started: 02 Jan 13

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 141.0 lb
03 Sep 13	145.0 lb	Reasonably Well
30 Jul 13	141.0 lb	Reasonably Well
22 Jul 13	142.0 lb	Reasonably Well
15 Jul 13	144.0 lb	Reasonably Well
25 Jun 13	140.0 lb	Reasonably Well
18 Jun 13	142.0 lb	Reasonably Well
28 May 13	138.0 lb	Poorly
24 Apr 13	132.2 lb	Reasonably Well
27 Feb 13	134.6 lb	Reasonably Well
13 Feb 13	136.0 lb	Reasonably Well
30 Jan 13	137.0 lb	Reasonably Well
23 Jan 13	137.4 lb	Reasonably Well
16 Jan 13	139.6 lb	Reasonably Well
09 Jan 13	139.6 lb	Reasonably Well
02 Jan 13	141.0 lb	Not Applicable

Date started: 20 Nov 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 132.0 lb
22 Oct 12	137.0 lb	Reasonably Well
14 Aug 12	134.0 lb	Reasonably Well
18 Jun 12	135.0 lb	Reasonably Well
29 May 12	136.0 lb	Reasonably Well
22 May 12	138.0 lb	Poorly
07 May 12	134.0 lb	Poorly
30 Mar 12	132.0 lb	Reasonably Well
23 Mar 12	133.0 lb	Reasonably Well
08 Mar 12	135.0 lb	Reasonably Well
31 Jan 12	135.0 lb	Poorly
02 Jan 12	135.0 lb	Poorly
20 Nov 11	132.0 lb	Not Applicable

Date started: 03 Jul 11

Date	Weight	How closely followed?	Goal: 125.0 lb Start: 135.0 lb
14 Sep 11	128.0 lb	Reasonably Well
18 Aug 11	130.6 lb	Reasonably Well
11 Aug 11	130.6 lb	Reasonably Well
29 Jul 11	131.6 lb	Reasonably Well
22 Jul 11	133.6 lb	Reasonably Well
15 Jul 11	133.6 lb	Reasonably Well
12 Jul 11	135.0 lb	Reasonably Well
03 Jul 11	135.0 lb	Not Applicable

Date started: 19 Oct 10

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 173.0 lb
01 Jul 11	135.0 lb	Reasonably Well
24 Jun 11	137.4 lb	Reasonably Well
16 Jun 11	137.8 lb	Reasonably Well
10 Jun 11	140.2 lb	Reasonably Well
03 Jun 11	139.6 lb	Reasonably Well
27 May 11	141.0 lb	Reasonably Well
20 May 11	141.0 lb	Reasonably Well
13 May 11	142.2 lb	Reasonably Well
12 May 11	143.6 lb	Reasonably Well
05 May 11	144.8 lb	Reasonably Well
28 Apr 11	144.8 lb	Reasonably Well
21 Apr 11	147.0 lb	Reasonably Well
14 Apr 11	147.0 lb	Reasonably Well
12 Apr 11	149.0 lb	Reasonably Well
05 Apr 11	149.0 lb	Reasonably Well
29 Mar 11	151.0 lb	Reasonably Well
23 Mar 11	151.0 lb	Reasonably Well
16 Mar 11	151.0 lb	Reasonably Well
08 Mar 11	154.0 lb	Reasonably Well
25 Feb 11	156.0 lb	Reasonably Well
18 Feb 11	158.0 lb	Reasonably Well
15 Feb 11	159.0 lb	Reasonably Well
17 Jan 11	163.0 lb	Reasonably Well
10 Jan 11	165.0 lb	Reasonably Well
28 Dec 10	168.0 lb	Poorly
13 Dec 10	165.0 lb	Reasonably Well
08 Dec 10	167.0 lb	Reasonably Well
06 Dec 10	168.0 lb	Poorly
24 Nov 10	166.0 lb	Reasonably Well
15 Nov 10	165.0 lb	Reasonably Well
01 Nov 10	165.0 lb	Reasonably Well
19 Oct 10	173.0 lb	Not Applicable