Weigh In record (no journal entry) for 16 October 2014
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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105 kcal
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Fat: 4.50g | Prot: 0.00g | Carb: 18.00g.
Breakfast: International Delight French Vanilla Coffee Creamer. more...
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gaining 0.3 lb a week
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amjohnson's weight history
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