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This is a good start. A side from one day this week, I made better food choices and got off my butt. Fingers crossed I can make this a habit! Happy Friday!
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169.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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1923 kcal
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Fat: 56.24g | Prot: 61.12g | Carb: 152.28g.
Breakfast: Pineapple, 2% Fat Milk, Sugar, Coffee. Lunch: Ketchup , Havarti Cheese, Egg. Dinner: Green Peas , Mashed Potatoes (Whole Milk and Margarine Added) , Meat Loaf Made with Beef. Snacks/Other: Pinot Gris (Grigio) Wine , Brown Rice Cakes, Great Value Peanut Butter Granola Bars, Smucker's Strawberry Jam. more...
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losing 4.4 lb a week
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