amjohnson's Journal, 31 January 2012

amjohnson's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2012

135.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2012:

140 kcal

Fat: 1.85g | Prot: 3.79g | Carb: 28.06g. Breakfast: Instant Oatmeal. more...

1826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

amjohnson's weight history

view complete history

amjohnson's Journal, 31 January 2012

Submit a Comment

Other Related Links

Members

amjohnson's weight history