Weigh In record (no journal entry) for 09 September 2013
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2013:
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659 kcal
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Fat: 23.47g | Prot: 16.49g | Carb: 101.74g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Coffee, Sugar, 2% Fat Milk. Lunch: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Granny Smith Apples, Astro Greek Yogurt Honey. more...
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losing 7.0 lb a week
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