Weigh In record (no journal entry) for 17 January 2011
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1779 kcal
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Fat: 58.27g | Prot: 60.84g | Carb: 260.17g.
Breakfast: Special K Original Cereal, milk, coffee. Lunch: spinach, iceberg lettuce, spaghetti sauce, smart pasta. Dinner: Becel, peas, pork chop, mashed potatoes. Snacks/Other: French Vanilla Cappuccino, hazelnuts and honey granola, Creamy Blueberry Yogurt. more...
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2286 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour and 10 minutes, Biggest Loser - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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