amjohnson's Journal, 22 July 2011

133.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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383 kcal

Fat: 8.74g | Prot: 44.50g | Carb: 31.86g.   Breakfast: Coffee, Granulated Sugar , Milk (1% Lowfat with Added Vitamin A). Lunch: cucumber, broccoli, chicken breast, Cottage Cheese (Lowfat 1% Milkfat). more...

1911 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...