Weigh In record (no journal entry) for 13 February 2013
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136.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2013:
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950 kcal
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Fat: 30.72g | Prot: 50.51g | Carb: 122.57g.
Breakfast: Peanut Butter, English Muffin, 1% Fat Milk, Sugar, Coffee, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Sweet Onion, Cheddar or American Cheese (Reduced Fat, Pasteurized) . Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) , Grapes, Creamy Yogurt, Cranberry Almond Thins. more...
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losing 0.5 lb a week
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