Weigh In record (no journal entry) for 08 December 2010
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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856 kcal
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Fat: 24.39g | Prot: 30.36g | Carb: 135.47g.
Breakfast: shredded wheat, milk, coffee, sugar. Lunch: cheddar cheese, ranch, salad, Jumbo Summer Sausage Lite, bun with cheese. Snacks/Other: clementine, Silhouette 0% Yogurt. more...
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2551 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, wii fit - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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