Weigh In record (no journal entry) for 22 September 2014
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1277 kcal
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Fat: 51.87g | Prot: 78.29g | Carb: 128.41g.
Breakfast: Honey, Sugar, Coffee, 2% Fat Milk, Quaker Harvest Crunch Granola Cereal Original. Lunch: Kraft Light Mozza-Cheddar Shredded Cheese, Kraft Three Cheese Ranch Dressing, Tuna in Water (Canned), Casa Mendosa Large Flour Tortillas. Dinner: Nachos with Chicken or Turkey and Cheese. more...
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2220 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 16 minutes. more...
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losing 1.0 lb a week
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