Weigh In record (no journal entry) for 12 April 2011
|
149.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1629 kcal
|
Fat: 52.87g | Prot: 77.97g | Carb: 208.06g.
Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A) , Instant Oatmeal - Honey Nut. Lunch: olive oil, Lettuce Salad with Assorted Vegetables. Dinner: BBQ Sauce, Onion Bread, Cheddar Cheese, Broccoli, Candied Sweetpotato, Pork Loin (Whole). Snacks/Other: Corn Pops, Milk (1% Lowfat with Added Vitamin A), Mint Chip Ice Cream, Cheddar Rice Cake, Sugar Snap Pea Stir-Fry. more...
|
|
2383 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Standing - 1 hour, Biggest Loser Weekly Challenge - 6 minutes, Housework - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amjohnson's weight history
|