amjohnson's Journal, 22 October 2012

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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369 kcal

Fat: 6.39g | Prot: 12.09g | Carb: 67.36g.   Breakfast: Berry Blend, 2% Fat Milk, Coffee, Bananas , Granulated Sugar . more...

1889 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...