amjohnson's Journal, 21 April 2011

147.0 lb Lost so far: 26.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 39.69g | Prot: 55.42g | Carb: 231.95g.   Breakfast: Cheerios, Coffee. Lunch: Parmesan Cheese, Grated, Light, Spaghetti/Marinara Pasta Sauce, Smart Pasta Linguine. Dinner: Cheese Lovers Pasta roll ups. Snacks/Other: mint chip ice cream, swedish berries. more...

2076 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...