|
so disappointed in myself for Christmas, New Years and my birthday. I really need to focus. did my first workout of the year today. It's been months. Felt good. Starting slow and will hopefully build. I am hoping to be down at least 20lbs by summer. fingers crossed.
|
173.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2023:
|
1373 kcal
|
Fat: 44.66g | Prot: 53.46g | Carb: 91.93g.
Breakfast: 2% Fat Milk, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Ketchup , Havarti Cheese, Egg, Tortilla. Dinner: Compliments Sandwich Sliced Garlic Dill Pickles , Compliments Herb & Garlic Cream Cheese, Maple Leaf Deli Express Roast Beef, Tortilla. Snacks/Other: Pinot Blanc Wine. more...
|
gaining 0.9 lb a week
|