amjohnson's Journal, 20 May 2011

141.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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374 kcal

Fat: 3.65g | Prot: 15.28g | Carb: 78.14g.   Breakfast: Bananas , Plain Shredded Wheat, Coffee, Milk (1% Lowfat with Added Vitamin A) . more...

2062 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...