amjohnson's Journal, 24 June 2011

137.4 lb Lost so far: 35.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

677 kcal

Fat: 15.33g | Prot: 38.73g | Carb: 99.12g.   Breakfast: Coffee, Milk (1% Lowfat with Added Vitamin A) , Granulated Sugar , Shreddies Honey. Lunch: Cucumber (with Peel), Carrots, Tuna in Water (Canned), Light Mayonnaise , White Bread . more...

1813 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...