Weigh In record (no journal entry) for 10 June 2011
|
140.2 lb
Lost so far: 32.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2011:
|
1320 kcal
|
Fat: 34.01g | Prot: 59.62g | Carb: 188.70g.
Breakfast: Plain Shredded Wheat, Granulated Sugar , Milk (1% Lowfat with Added Vitamin A) , Coffee. Lunch: Tomato Sauce (Canned), Smart Pasta Spaghetti, Fat Free Parmesan Cheese Topping, Beef Meatballs. Dinner: sweet potato fries, hot dog bun, Hayter's farmhoney garlic turkey sausage. Snacks/Other: Balkan Style Natural Plain Yogurt. more...
|
|
2249 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Shopping - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amjohnson's weight history
|