Weigh In record (no journal entry) for 23 January 2015
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1984 kcal
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Fat: 99.11g | Prot: 81.39g | Carb: 199.03g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Kraft Three Cheese Ranch Dressing, 14" Meat and Vegetable Pizza. Snacks/Other: Cream Puffs (with Custard Filling), Honey, Tea with Milk, Kellogg's Special K Fruit Crisps. more...
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2596 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Watching TV/Computer - 3 hours, Vacuuming - 15 minutes, Housework - 3 hours, Sitting - 1 hour, Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 2 minutes, Walking (moderate) - 3/mph - 28 minutes, Cleaning - 1 hour, Cooking - 1 hour, Squats (Legs) - 15 minutes. more...
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losing 1.0 lb a week
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