amjohnson's Journal, 15 July 2011

133.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 42.75g | Prot: 53.37g | Carb: 119.33g.   Breakfast: Granulated Sugar , egg white, Milk (1% Lowfat with Added Vitamin A) , Coffee, egg. Lunch: mcdonalds cheeseburger. Dinner: ranch, salad. Snacks/Other: mint chip ice cream, coors. more...

1845 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...