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I was sick last week for the most part and didn't get in enough exercise. I did a bit each day but not enough. At least I didn't gain anything back...too bad there wasn't a little loss though. We went to Niagara Falls as well. I did lots of walking, but a few of my choices weren't the greatest. This week I am off to a much better start. I am still not feeling 100% but I did a full hard workout today and actually went jogging yesterday! 16 more lbs and I will be right where I want to be!!
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151.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1600 kcal
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Fat: 45.58g | Prot: 51.14g | Carb: 245.56g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, Plain Shredded Wheat. Lunch: Ketchup, Spinach, Baby Carrots, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Kraft Dinner. Dinner: Cheese Slice, Becel, White Bread, parmesan cheese, spaghetti sauce. Snacks/Other: Clementines, Creamy. more...
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2327 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 3 hours, Biggest Loser - 34 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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