Weigh In record (no journal entry) for 23 March 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2451 kcal
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Fat: 90.22g | Prot: 67.48g | Carb: 293.19g.
Breakfast: French Vanilla Cappuccino (Medium) with Flavour Shot, Brown Sugar , quaker oats, Granulated Sugar , Coffee, Milk (1% Lowfat with Added Vitamin A) . Lunch: Cheddar Cheese , Garden Salad, Sweet Onion Dressing, Whole Wheat Tortilla, Turkey Breast Meat . Dinner: French Fry (Medium), Big Mac. Snacks/Other: White Table Wine, Salsa, Bite Size, Wheat Thins, Creamy Yogurt. more...
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1820 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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