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OK...here I am again... up even more weight. Ugh. I am going to try fasting. I did my first day starting last night at 535pm until 935. Most days I am going to aim for 14 hours but I wasn't hungry this morning so I went for a couple more hours. I ate really good, with the exception of dinner. it was home made sloppy Joe's. it was delicious but I didn't need 2. I need to really work on my portions. I would love to be down 20-30lbs by my 45th birthday in January. Fingers crossed.
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1518 kcal
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Fat: 68.66g | Prot: 75.90g | Carb: 145.63g.
Breakfast: Ketchup , Egg, Silk Almond For Coffee (Hazelnut), Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Bertolli Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Maple Leaf Deli Fresh Black Forest Ham, Havarti Cheese, Fresh Attitude Spring Mix. Dinner: Kraft Cheez Whiz, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Activia Strawberry Yogurt, Compliments Pineapple Chunks, Strawberries . more...
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gaining 0.3 lb a week
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