amjohnson's Journal, 21 April 2014

145.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 59.97g | Prot: 55.15g | Carb: 137.30g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Extra Virgin Olive Oil, Seasoned Croutons, Black Diamond Old Cheddar Cheese, Compliments Garden Salad. Dinner: Selection Hamburger Buns, Kraft Cheese Slice, Schneider's Chicken Breast Burgers. Snacks/Other: 2% Fat Milk, Safeway Frozen Mixed Berries, Cheddar Cheese, No Name Frozen Mixed Vegetables. more...

2040 kcal

Activities & Exercise: Housework - 4 hours, Badminton - 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...