Weigh In record (no journal entry) for 03 September 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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770 kcal
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Fat: 37.60g | Prot: 18.77g | Carb: 96.96g.
Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes), 1% Fat Milk, Coffee, Sugar. Lunch: Avocados, Extra Virgin Olive Oil, Cheddar Cheese , Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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2021 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 40 minutes, Nike run - 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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