Weigh In record (no journal entry) for 12 May 2011
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143.6 lb
Lost so far: 29.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1648 kcal
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Fat: 67.06g | Prot: 55.09g | Carb: 209.59g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee. Lunch: cheese whiz, 100% Whole Wheat Bread, schneiders. Dinner: dempsters, Becel, kraft cheese slice. Snacks/Other: Honey Dip Timbit, Large French Vanilla, Source. more...
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2256 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Housework - 3 hours, Driving - 2 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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