amjohnson's Journal, 05 May 2014

144.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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495 kcal

Fat: 17.19g | Prot: 28.35g | Carb: 55.54g.   Breakfast: 2% Fat Milk, Coffee. Lunch: Rotisserie Chicken, Flour Tortilla, Cheddar Cheese, No Name Chick Peas. more...

1660 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...