amjohnson's Journal, 18 June 2013

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 29.43g | Prot: 79.54g | Carb: 196.98g.   Breakfast: Egg, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg White , Sugar, Coffee. Lunch: Avocados, Lemon Juice, Fresh Gourmet Cheese & Garlic Croutons, Compliments Garden Salad, Extra Virgin Olive Oil. Dinner: VH Honey Garlic, Mixed Vegetables (Frozen), Couscous (Cooked), Carrot Juice. Snacks/Other: Mr. Freeze Jumbo, Grapefruit (Pink and Red), Granny Smith Apples, Sweet Red Peppers , Cucumber (with Peel) , Yoplait Greek Yogurt. more...

2218 kcal

Activities & Exercise: Housework - 1 hour, Nike run - 32 minutes, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...