amjohnson's Journal, 07 May 2012

134.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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1511 kcal

Fat: 62.77g | Prot: 84.75g | Carb: 156.62g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, Granulated Sugar , quaker oats, Brown Sugar . Lunch: Extra Virgin Olive Oil, Zucchini, Roasted Potato, Chicken Drumstick (Skin Not Eaten). Dinner: deviled egg, cheese potatoes, Asparagus, chicken breast. Snacks/Other: grapes, Light 'n Fit Carb and Sugar Control Vanilla Cream, watermelon, Three Cheese Ranch Dressing, Baby-cut Carrots, Broccoli. more...

2161 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 4 hours and 28 minutes, Sleeping - 8 hours. more...