Date started: 01 Sep 16

Date	Weight	How closely followed?	Goal: 175.3 lb Start: 165.8 lb
23 Aug 23	187.0 lb	Not Applicable
07 Feb 23	191.1 lb	Reasonably Well
17 Nov 22	189.4 lb	Reasonably Well
18 May 22	189.8 lb	Reasonably Well
25 Apr 22	188.1 lb	Reasonably Well
03 Mar 22	187.0 lb	Poorly
31 Jan 22	185.8 lb	Reasonably Well
14 Jan 22	181.2 lb	Not Applicable
25 Oct 21	185.8 lb	Reasonably Well
19 Oct 21	184.3 lb	100%
18 Oct 21	186.1 lb	Poorly
16 Aug 21	187.2 lb	Poorly
21 Jun 21	190.9 lb	Poorly
10 Jun 21	189.2 lb	Poorly
03 May 21	188.3 lb	Poorly
01 Apr 21	184.1 lb	Poorly
23 Mar 21	186.1 lb	Poorly
22 Oct 19	181.0 lb	Reasonably Well
11 Apr 19	180.8 lb	100%
20 Sep 18	175.7 lb	Reasonably Well
11 Sep 18	179.5 lb	Reasonably Well
14 May 18	175.9 lb	Reasonably Well
15 Feb 18	176.4 lb	Reasonably Well
18 Jan 18	180.3 lb	Reasonably Well
11 Jan 18	183.2 lb	Reasonably Well
14 Dec 17	178.4 lb	Reasonably Well
06 Dec 17	178.4 lb	Reasonably Well
21 Nov 17	180.1 lb	Reasonably Well
06 Nov 17	183.0 lb	Reasonably Well
25 Oct 17	181.7 lb	Reasonably Well
11 Oct 17	183.0 lb	Poorly
22 Sep 17	182.1 lb	Not Applicable
15 Sep 17	182.3 lb	Reasonably Well
04 Sep 17	183.9 lb	100%
29 Aug 17	186.5 lb	Reasonably Well
15 Jun 17	184.3 lb	Reasonably Well
27 Feb 17	180.1 lb	Reasonably Well
31 Jan 17	180.8 lb	Reasonably Well
23 Jan 17	180.8 lb	Reasonably Well
16 Jan 17	178.1 lb	Reasonably Well
09 Jan 17	181.7 lb	Reasonably Well
30 Nov 16	173.5 lb	Reasonably Well
22 Nov 16	175.7 lb	Reasonably Well
10 Nov 16	174.2 lb	Reasonably Well
02 Nov 16	171.3 lb	Not Applicable
01 Sep 16	165.8 lb	Not Applicable

Date started: 10 Sep 15

Date	Weight	How closely followed?	Goal: 158.7 lb Start: 178.1 lb
18 Aug 16	165.6 lb	Reasonably Well
11 Aug 16	167.1 lb	Reasonably Well
15 Jul 16	166.9 lb	Reasonably Well
05 Jul 16	166.7 lb	Reasonably Well
08 Jun 16	164.2 lb	Reasonably Well
01 Jun 16	166.0 lb	Reasonably Well
04 May 16	162.9 lb	Reasonably Well
25 Apr 16	166.2 lb	Reasonably Well
14 Mar 16	164.5 lb	Reasonably Well
07 Mar 16	162.9 lb	Reasonably Well
29 Feb 16	165.6 lb	Reasonably Well
22 Feb 16	170.0 lb	Reasonably Well
05 Feb 16	166.0 lb	Reasonably Well
18 Jan 16	167.1 lb	Reasonably Well
11 Jan 16	169.1 lb	Reasonably Well
06 Jan 16	167.8 lb	Reasonably Well
03 Dec 15	166.2 lb	Reasonably Well
29 Oct 15	168.0 lb	Reasonably Well
15 Oct 15	168.9 lb	100%
01 Oct 15	171.1 lb	100%
17 Sep 15	174.8 lb	Reasonably Well
10 Sep 15	178.1 lb	Not Applicable