Weigh In record (no journal entry) for 23 March 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2021:
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1952 kcal
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Fat: 76.78g | Prot: 119.67g | Carb: 111.98g.
Breakfast: Coffee with Milk, Bacon, Mozzarella Cheese, Hard-Boiled Egg, Mugg & Bean Serious Cappuccino. Lunch: Red Tomatoes, Cucumber (with Peel), Mayonnaise, Tuna in Water (Canned). Dinner: Sauvignon Blanc Wine, Chicken Pasta. more...
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3503 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 13 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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