Weigh In record (no journal entry) for 18 May 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2022:
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1420 kcal
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Fat: 75.56g | Prot: 82.60g | Carb: 69.97g.
Breakfast: Sasko Brown Bread, Woolworths Pork & Herb Bangers, Mozzarella Cheese, Soft Boiled Egg. Lunch: Sauvignon Blanc Wine, PnP Low Fat Yoghurt, Woolworths Crumbed Chicken Schnitzel, Woolworths Pork & Herb Bangers. more...
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2980 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 7/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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