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after this mornings run. not bad considering the lack of exercise and the shit I have been putting down my throat!
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166.9 lb
Lost so far: 11.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2016:
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1221 kcal
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Fat: 60.15g | Prot: 94.61g | Carb: 72.21g.
Breakfast: Albany Wholewheat Brown Bread, Avocados, Bacon (Cured), Fried Egg without Fat. Lunch: Carrots, Simonsberg Low Fat Cream Cheese, Tuna in Water (Canned), Avocado, Woolworths Low GI Seeded Brown Bread. more...
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3085 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Running - 8/mph - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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