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no training so no dehydration effect
too much eating happening at night..need that to stop and to start focussing on this again
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169.1 lb
Lost so far: 9.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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1768 kcal
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Fat: 49.36g | Prot: 108.27g | Carb: 174.25g.
Breakfast: Parmalat Low Fat Fruit Yoghurt, Coffee with Milk. Lunch: Albany Low GI Wholewheat Brown Bread, Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water. Dinner: Whiskey, Potato (Flesh and Skin, without Salt, Baked), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Plain Yoghurt (Lowfat), Carrots, Droewors. more...
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2633 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Desk Work - 9 hours, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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