chissysa's Journal, 06 November 2017

183.0 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 48.49g | Prot: 71.77g | Carb: 175.38g.   Breakfast: Woolworths Rolled Oats, Cappuccino. Lunch: Kauai Princess Wrap, Cappuccino. Dinner: Woolworths Sugar Snap Peas, Woolworths Mange Tout Peas, Woolworths Baby Corn, Woolworths Spaghetti Bolognese Flavours of Italy. Snacks/Other: Apples. more...

2588 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...