Weigh In record (no journal entry) for 11 September 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1806 kcal
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Fat: 88.96g | Prot: 110.21g | Carb: 116.55g.
Breakfast: Cheddar Cheese, Scrambled Egg, KOO Baked Beans in Tomato Sauce. Lunch: Woolworths Fresh Farmhouse Chicken Soup. Dinner: Potato (Flesh and Skin), Sweet Potato, Broccoli, Chicken Thigh (Skin Not Eaten), Sauvignon Blanc Wine. Snacks/Other: Honey, Cheddar Cheese, Droewors. more...
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3070 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Weight Training (Bodybuilding) - 7 minutes, Desk Work - 13 hours, Running - 7/mph - 18 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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