before training weight, no dehydration impact at all
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180.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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3074 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Running - 8/mph - 18 minutes, Desk Work - 13 hours, Resting - 2 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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chissysa's weight history
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