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after 30min run along the beachfront. was 77.3kgs yesterday without training?!?!?!? weird maybe the scale is broken!!
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166.7 lb
Lost so far: 11.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1927 kcal
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Fat: 79.29g | Prot: 113.67g | Carb: 184.15g.
Breakfast: Minced Beef (90% Lean / 10% Fat), Cheddar Cheese, Albany Wholewheat Brown Bread, Hard-Boiled Egg. Lunch: Carrots, Woolworths Low GI Seeded Brown Bread, Apples, Avocado. Dinner: Woolworths Strawberry Yoghurt Low Fat, Chicken Pasta. more...
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2728 kcal
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Activities & Exercise:
Running - 8/mph - 32 minutes, Desk Work - 9 hours, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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