Weigh In record (no journal entry) for 15 October 2015
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168.9 lb
Lost so far: 9.3 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2015:
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2855 kcal
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Fat: 87.14g | Prot: 160.35g | Carb: 217.67g.
Breakfast: Coffee with Milk, Hard-Boiled Egg, Egg White, Enterprise Back Bacon. Lunch: Lindt Dark Chocolate, Carrots, Coffee with Milk, Albany Low GI Wholewheat Brown Bread, Woolworths Moist Sliced Biltong. Dinner: Sauvignon Blanc Wine, Whiskey, Beer, Woolworths Sweet & Sticky BBQ Chicken Kebabs, Feta Cheese, Couscous (Cooked). Snacks/Other: Carrots, Carrots. more...
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2757 kcal
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Activities & Exercise:
Body Balance - 6 minutes, Weight Training (moderate) - 29 minutes, Abdominal (Sit Ups) - 11 minutes, Rowing - 12 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Desk Work - 10 hours. more...
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losing 1.1 lb a week
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