chissysa's Journal, 18 January 2016

after a light gym sessions. certainly no dehydration from a 10km run

167.1 lb Lost so far: 11.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 94.79g | Prot: 147.52g | Carb: 172.76g.   Breakfast: Woolworths Crumbed Chicken Schnitzel, Cheddar Cheese, Albany Wholewheat Brown Bread. Lunch: Biltong, Albany Low GI Wholewheat Brown Bread, Woolworths Crumbed Chicken Schnitzel, Albany Low GI Wholewheat Brown Bread. Dinner: French Fries (in Vegetable Oil), Fried Battered Fish, Sauvignon Blanc Wine. Snacks/Other: Bananas, Carrots. more...

3101 kcal

Activities & Exercise: Running - 9/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 4 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours and 51 minutes. more...