chissysa's Journal, 15 June 2017

184.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 83.00g | Prot: 88.55g | Carb: 117.98g.   Breakfast: Woolworths Beef Frikkadels, Scrambled Egg (Whole, Cooked). Lunch: Cheddar Cheese, Butter Chicken, Pick n Pay Wraps, Woolworths Low GI Seeded Brown Bread. Dinner: Whiskey. Snacks/Other: Apples. more...

3207 kcal

Activities & Exercise: Desk Work - 13 hours, Bicycling (fast) - 15/mph - 15 minutes, Running - 8/mph - 22 minutes, Resting - 2 hours and 23 minutes, Sleeping - 8 hours. more...