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uurrrgghhh
all that indiscipline is showing on the scale
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170.0 lb
Lost so far: 8.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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1653 kcal
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Fat: 69.62g | Prot: 94.03g | Carb: 140.06g.
Breakfast: Cappuccino, Woolworths Chicken Sausage Free Range, Hard-Boiled Egg. Lunch: Carrots, Woolworths Chicken Sausage Free Range, Rump Steak, Albany Low GI Wholewheat Brown Bread. Dinner: DairyBelle Fruit Yoghurt, Whiskey, Potato (Flesh and Skin), Eskort Gold Medal Pork Sausages. Snacks/Other: Pears. more...
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2399 kcal
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Activities & Exercise:
Running - 7/mph - 11 minutes, Desk Work - 9 hours, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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 Comments
just keep at it Chissysa...you are only human ,just get back on that horse and do your thing...you can do it -am sure all will go better at your next weigh in...you got this:-)
23 Feb 16 by member: nicki225
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