chissysa's Journal, 19 October 2021

184.3 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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2030 kcal

Fat: 111.80g | Prot: 131.23g | Carb: 116.53g.   Breakfast: Coffee with Milk. Lunch: Avocados, Woolworths Low GI Seeded Brown Bread, Woolworths Crumbed Chicken Schnitzel. Dinner: Wimpy Small Chips, Double Bacon Cheeseburger on Bun. more...

2992 kcal

Activities & Exercise: Desk Work - 8 hours, Cardio - 25 minutes, Running - 7/mph - 25 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...