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83.1kg before run 82.2kg after run and a glass of water
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183.2 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2018:
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2027 kcal
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Fat: 80.77g | Prot: 106.28g | Carb: 142.45g.
Breakfast: Fried Egg, Bacon, Sasko Low GI Seeded Brown Loaf, Cheddar Cheese, KOO Baked Beans in Tomato Sauce. Lunch: Tea with Milk, Kauai Princess Wrap. Dinner: Woolworths Spaghetti Bolognese Flavours of Italy, Whiskey. Snacks/Other: Droewors. more...
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3137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 30 minutes, Desk Work - 13 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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