chissysa's Journal, 15 September 2017

182.3 lb Lost so far: 0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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967 kcal

Fat: 51.01g | Prot: 56.65g | Carb: 55.86g.   Breakfast: Scrambled Egg (Whole, Cooked), Sasko Low GI Seeded Brown Loaf, Eskort Gold Medal Pork Sausages, Mozzarella Cheese. Lunch: Eskort Gold Medal Pork Sausages, Mozzarella Cheese, Albany Low GI Seeded Brown Bread. more...

2579 kcal

Activities & Exercise: Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...